I have been passionate about nutrition, health, and fitness since as far back as 12 years
old. From my days of running track in high school, to being crazy for aerobics at Spa
Lady, to my passion for weight lifting today. I have been an ACE certified personal
trainer since 2001.

My style of training is specific to the clients needs, yet I specialize in physical transformation, with a focus on fat loss, and workouts focused on building muscle. I incorporate everything from building good form and posture, to core strength and flexibility. By fusing together different training modalities, I help my client’s achieve their personal goals. I consistently encourage my clients to achieve their personal best in a way that fits their lifestyle. I also accept no less from myself competing in bodybuilding as a bikini competitor, I won 4 th place in my 2013 NGA and 2014 NPC shows, and continue to compete, and enjoy the process of becoming physically and mentally stronger.

Throughout the years, I have learned fitness is only one piece of the equation. Being
motivated towards a deeper success for my clients, I received my education at the
Institute for Integrative Nutrition in New York City in 2007. I am a certified Health and
Nutrition Coach through Integrative Nutrition and Columbia University. I am board
certified through the American Association of Drugless Practitioners (AADP) and
received a certificate in Medicinal Herbology from Tulsi Holistic Living, as well as
having a BFA from Rochester Institute of Technology.

In 2013 I was certified as a Metabolic Effect Hormonal Fat Loss Coach as well. At the end of this year I will also be a certified level 1 coach with Precision Nutrition. I pride myself on taking an
individualistic approach, knowing no one diet or workout routine works for everyone.

I guide my clients to find the food and lifestyle choices that best support them through
gradual lifelong changes, enabling clients to reach their current and future fat loss, health,
and fitness goals.